For about 45 minutes, we'll ease into gentle stretching, and guided breathwork that calms your nervous system, clears your head, and sends you home feeling lighter and sleeping better.
By Thursday night, most of us are running on fumes. Work has been busy, your head is full, and you haven't properly switched off since Monday. This is your time to do exactly that.
No experience, no flexibility, no "zen" required. If you can breathe, you're qualified. 😄
Why people come
✨ Melt away everyday stress and mental clutter
🏃 Recover faster, move better, and sharpen your focus (runners and active people, this one's for you)
🌬️ Learn a new breathing technique every session, then use it anywhere, anytime
The details
📍 Mountbatten Community Center - LVL 3 Terrace
🕘 8:45 PM, every alternate Thursday
⏱️ 40-50 minutes
💚 Free. No sign-up needed, just show up.
🤝 Come solo and meet new people, or bring a friend, partner, or date
Note: Bring a yoga mat if you have one. We have a few to lend, but not enough for everyone. Wear something comfy and arrive a few minutes early so you can settle in.
Free, friendly, and no commitment. Drop in once and see how you feel. 🌿